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🌟 Golden Milk 🌟 An Ayurvedic staple. An awe

🌟 Golden Milk 🌟
An Ayurvedic staple. An awesome nighttime treat to help you sleep, rejuvenate, and prepare you physical, mental and emotional self for the next day 💜
Milk (any kind dairy or non dairy)
Turmeric
Cinnamon
Nutmeg
Ghee
Honey to taste after you heat the milk and spices. Night y’all
😋 😋 😋

💜peace, love and unity 💜 may we all come tog

💜peace, love and unity 💜 may we all come together as a country

Don’t forget to join us tomorrow, Tuesday Octobe

Don’t forget to join us tomorrow, Tuesday October 27th at 6:00pm via zoom for a teacher training Q & A . Link in Bio to sign up. Want to learn more about this very special 200hr training? Have some questions for myself and @madamkate ? Ready to become a yoga teacher but need some more information before making the decision? We can’t wait to talk to you tomorrow.
Meeting ID: 256 749 3508
PW: 108

Learn to teach the 26+2 series and deepen your yoga practice through this training experience

🕊 Early Bird Pricing 🕊 through Nov 1st
Can’t wait to talk to you tomorrow night!

This year has created quite the shake up. I couldn

This year has created quite the shake up. I couldn’t be more excited to co-lead a teacher training at this time. @madamkate and I are pouring a lot of love into this and hope that curious yogis and hopeful teachers alike join us. Questions / concerns / just wanna say hi and you’re interested?? Join us via Zoom on Tuesday October 27 at 6pm. We will be there for you!!
This 200hr training will be a 1 weekend a month training and will provide you with the tools to teach the 26+2 series. You will also receive in depth info in: Ayurveda, yoga philosophy, yoga anatomy, history of yoga, mantra and meditation. Make a Sadhana (spiritual practice) out of your whole life. Dm me for more info. In love & service 💜💜💜

Welcome to our family Garth! We already know you l

Welcome to our family Garth! We already know you love to sleep and cuddle and have the sweetest disposition. @shellvitale7 and I love you!! (And the cat is warming up slowly) lol

Excited to talk Ayurveda with you all on Sunday!!

Excited to talk Ayurveda with you all on Sunday!! Come hang in Elkins Park for a day full of yoga with @jtownhotyoga . Check their website for details or DM me with any questions!! What is Ayurveda, why should you care and how can it help you?? Come find😜🥰👩🏻‍⚕️

200hr teacher training starts February 2020. Early

200hr teacher training starts February 2020. Early bird pricing until Nov 1st!! DM me if interested for more details. This will be 6 weekends (meeting 1x a month @hotyogaphl ) and will have a 1 week intensive at the Jersey shore. Deepen your knowledge of yoga and Ayurveda and learn to teach the Hot Yoga 26+2 series with @madamkate and I

Reminiscing on my pre-corona yoga abilities and su

Reminiscing on my pre-corona yoga abilities and super excited to GET BACK TO IT!! Join me tomorrow eve either on line or IN PERSON at @hotyogaphl for a 1 hr vinyasa class. 5:45pm. Sign up via @hotyogaphl website. Lets get the band back together!! I miss you beauties.
🕺🏿🕺🏾🕺🏽💃🏿💃🏾💃🏽🕴🕴🏽🕴🏿

TEACHER TRAINING ANNOUNCEMENT!! Join myself and K

TEACHER TRAINING ANNOUNCEMENT!!
Join myself and Katelynn Ingersoll (@madamkate) for a 200hr yoga teacher training at Hot Yoga Philadelphia. Starts Feb 2021. This training will focus on teaching 26+2 series and provide in depth information on:
1. Teaching Skills
2. Yoga Anatomy
3. Yoga History & Philosophy
4. Yoga lifestyle practices (Sadhana)
5. Ayurveda - we will dig deep into this!!
Interested??
Click link in Bio for more info!
See you in Feb yogi💜💜
SERVICE + SCIENCE + SADHANA

#challangeaccepted @saputt 💜💜

#challangeaccepted @saputt 💜💜

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