60 min Cupping: Cups are suctioned onto the body and left for a period of time. This technique is used to target the tissue underneath the skin and stimulate the release of tension to promote healing and relaxation. Cupping is wonderful to use for acute and specific areas of pain or tension in the body. Moxibustion is a heat therapy where moxa (sticks…
60 min Acupressure is a method of applying varying ranges of pressure to specify points in the body that run along energy lines throughout the body called meridians. Normally, Qi (vital energy) circulates through these natural pathways in the body. Blockage of this flow can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning…
Contact Colleen directly to tailor your cleanse experience specific to you and your current place.
New to cleansing? This is perfect for you. There is a lot of uncertainty in what will occur while cleansing the body for both seasoned and novice cleansers alike. Sign up for the guided cleanse and receive a daily scheduled check-in phone call to help you with your specific experience.
Kitcheree is Ayurveda’s most famous and common recipe. This healing meal is commonly eaten in daily life and can be used with specialized application during a 7 day re-set/cleanse of the body. The best part of this cleanse: You can eat!! This mono diet approach allows the gut to slow down, reset, heal. It promotes entire physical strengthening, healing and…
60 min Combine a full body, 30 minute Marma therapy session with your facial rejuvenation. Marma therapy is the Ayurvedic approach to acupressure. Specific Marma points are pressed for 2 to 3 minutes to release stagnation or energy that has collected in excess in specific areas of the body. This technique can aid in healing physical discomforts such as headaches,…
35 min An Ayurvedic facial focusing on the health of the face, eyes, nose and ears. Medicinal Ayurvedic oil with herbs are used to massage into the face. Herbs are used to cleanse the eyes and ears and herbal oil is applied to the nose. This treatment is a wonderful re-set on its own or can be combined with Shirodhara…
35 Min Session Shirodhara is a steady flow of medicinal oil that flows over the forehead, scalp and hair. This treatment is very calming and feels decadent. (It’s one of Colleen’s Favorites!!) This treatment is wonderful to calm the mind (especially those thoughts that tend to race), aid in any diseases of the head such as sinus issues, headaches, hair…